What Are Nutritional Supplements?You will find more than 90,000 different supplements in the market. Some of them are made from natural sources like fish oil, garlic; however, most of them are created in the laboratory. For a lot of people, the answer is No to the question that are health supplements all-natural.
How do supplements work?Supplements and vitamins often improve health benefits such as better heart health, increased metabolism, a stronger immune system, and improved cognition. Doctors, for years, have encouraged health supplements like fish oil and multivitamins.
Who Needs Nutritional Supplements?A large number of people around the United States and the world benefit from multivitamins. A recent report says that the global market for nutritional supplements will amp up to $194.63 billion. This is more than the GDP of many countries…combined. People who are benefiting from supplements include but are not limited to:
- Vegetarians and Vegans: As vitamin B 12 is found largely in meat products, you are at greater peril if you follow a veggie-based diet. You may also be suffering from a deficiency of minerals such as iron, zinc, calcium, and other nutrients such as omega-3 fatty acids, and Vitamin D.
- Adults: Individuals who have crossed the age of 60 may need to consume more vitamin D and calcium supplements because of Vitamin B 12 decreases in older people with age.
- Pregnant and Lactating women: Women who are expecting or breastfeeding need to consult their doctor to help them prescribe multivitamins that are best for them and their child’s health.