What Are Nutritional Supplements?
You will find more than 90,000 different supplements in the market. Some of them are made from natural sources like fish oil, garlic; however, most of them are created in the laboratory. For a lot of people, the answer is No to the question that are health supplements all-natural.How do supplements work?
Supplements and vitamins often improve health benefits such as better heart health, increased metabolism, a stronger immune system, and improved cognition. Doctors, for years, have encouraged health supplements like fish oil and multivitamins.Who Needs Nutritional Supplements?
A large number of people around the United States and the world benefit from multivitamins. A recent report says that the global market for nutritional supplements will amp up to $194.63 billion. This is more than the GDP of many countries…combined. People who are benefiting from supplements include but are not limited to:- Vegetarians and Vegans: As vitamin B 12 is found largely in meat products, you are at greater peril if you follow a veggie-based diet. You may also be suffering from a deficiency of minerals such as iron, zinc, calcium, and other nutrients such as omega-3 fatty acids, and Vitamin D.
- Adults: Individuals who have crossed the age of 60 may need to consume more vitamin D and calcium supplements because of Vitamin B 12 decreases in older people with age.
- Pregnant and Lactating women: Women who are expecting or breastfeeding need to consult their doctor to help them prescribe multivitamins that are best for them and their child’s health.
