Half of the average American adult population – along with those who are 60 plus, consume nutritional supplements or multivitamins daily. But have you ever wanted to know how do supplements work? The total value of money spent on nutritional supplements surpasses $30 billion per year.
This is money that many health experts say could be spent effectively on nutrient-packed foods. Such as, vegetables, whole grains, fruits, and dairy products.
What Are Nutritional Supplements?
You will find more than 90,000 different supplements in the market. Some of them are made from natural sources like fish oil, garlic; however, most of them are created in the laboratory. For a lot of people, the answer is No to the question that are health supplements all-natural.
How do supplements work?
Supplements and vitamins often improve health benefits such as better heart health, increased metabolism, a stronger immune system, and improved cognition. Doctors, for years, have encouraged health supplements like fish oil and multivitamins.
Who Needs Nutritional Supplements?
A large number of people around the United States and the world benefit from multivitamins. A recent report says that the global market for nutritional supplements will amp up to $194.63 billion. This is more than the GDP of many countries…combined.
People who are benefiting from supplements include but are not limited to:
Other individuals who can benefit from health supplements include those people who have undergone weight loss surgery. Likewise for those on a calorie-diet or who have a poor appetite.
- Vegetarians and Vegans: As vitamin B 12 is found largely in meat products, you are at greater peril if you follow a veggie-based diet. You may also be suffering from a deficiency of minerals such as iron, zinc, calcium, and other nutrients such as omega-3 fatty acids, and Vitamin D.
- Adults: Individuals who have crossed the age of 60 may need to consume more vitamin D and calcium supplements because of Vitamin B 12 decreases in older people with age.
- Pregnant and Lactating women: Women who are expecting or breastfeeding need to consult their doctor to help them prescribe multivitamins that are best for them and their child’s health.
How Supplements Help You?
Nutritional supplements help you boost your health and wellness both mental and physical. They include herbs, natural ingredients, vitamins, minerals, and herbs — the most common form of consumption is through capsules and pills. One can also consume it in the form of liquids, edibles, and powder.
Minerals and vitamins are termed as micro nutrients. They help nurture your body and keep you fit. You can consume them by eating a wide variety of foods in your daily diet; this makes sure your body can absorb them properly. Add healthy food in your regular diets such as vegetables, fruits, lean meats, fish and dairy products. If you don’t, you may not get all the micro nutrients your body needs, in such a case consuming multivitamin can help.
If you are consuming healthy foods but still are facing nutritional deficiencies in some areas, that’s where supplements help. The main thing is that they are consumed along with a healthy diet and nutrient-rich foods. One thing must be remembered they are supplements and not replacements.
According to experts, “a supplement will generally provide 100 percent of the average recommended consumption of all the minerals and vitamins.” Hence, many nutritionists agree that a supplement is a good option if the food-based diet is not meeting the required nutrients.
Do What You Think Is Best For You?
Before you start consuming a nutritional supplement, you should consult your doctor. They can provide you with a better insight about the risks and benefits of each supplement. Make sure you tell them about any medication you are already on; this includes all prescription and medicines. Some medicines can interact with supplements.
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