One key to a healthy lifestyle is maintaining a healthy digestive system. The digestive system is responsible for supplying the body with the key nutrients it needs to function properly, for removing harmful waste from the body, and for helping maintain a healthy body weight.
The digestive system is made up primarily of the esophagus, stomach, intestines and colon, and maintaining the health of all of these components with a healthy nutrition is critical to a well-functioning system.
What should I look for when choosing a supplement for digestive health?
Supplements for stomach health can include a combination of vitamins and minerals, fiber, digestive enzymes and probiotics. These elements work together to support and balance the digestive system as well as improving digestive function, which can lead to better overall health, energy and vitality.
Every person’s microbiome is unique, and therefore people react differently to supplements. When choosing a digestive supplement, it is important to understand the ingredients and dosage, and to talk with your health care professional about what is right for you.
What conditions will a digestive health supplement help relieve?
When the digestive system is not functioning properly, symptoms include stomach pain or discomfort, constipation, diarrhea, vomiting, heartburn and bloating. More serious or chronic conditions can include irritable bowel syndrome, reflux disease, lactose intolerance, nutrient malabsorption, ulcerative colitis or Chron’s disease, and even cancer.
Supplements can help the body maintain a healthy balance of gut bacteria and digestive enzymes, and they can help relieve temporary or chronic symptoms. Sometimes diet creates an imbalance in the digestive tract, and nutritional supplements can help restore that balance.
Are there any side effects to taking a nutritional supplement for digestion?
The most common side effects from taking a supplement for stomach health include upset stomach, stomach pain or cramping, nausea, diarrhea or constipation, gas and bloating, changes in blood sugar, or changes in bowel movements.