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best ingredients for supplementsBody joint discomfort can be frustrating. The right thing to do when you have joint discomfort is to get it checked by a doctor so that he can reach the root cause of it and then offer you expert medical advice as well as suggest the best treatment. On the other hand, once it is clear why you are having joint discomfort, you can explore all the things that can help you deal with the joint discomfort. These include diet changes, physical therapy, and exercise. You can also consider using supplements, especially natural supplements that can help support healthy joints.  Before you try any natural supplement, make sure that you discuss it with your doctor first so that you may not suffer any side effects due to any medications that you might be using or your medical condition.  Photo courtesy: https://naturemed.org/naturopathic-strategies-for-joint discomfort-relief/ Pain, especially in your joints, can be caused by several reasons. An injury or some health conditions such as rheumatism or arthritis can make our joints fragile and sensitive. Fortunately, there are other options for joint discomfort relief other than artificial joint discomfortkillers. The foremost of these is the use of natural supplements, such as garlic, stinging nettle, celery, and horsetail.  Your body needs some vitamins and minerals to function properly and prevent inflammatory responses. Some natural ingredients have these specific nutrients and are therefore helpful in reducing joint discomfortful and inflammatory episodes in our joints. Here are some of the best natural ingredients that are capable of reducing, preventing inflammation in and restoring the health of the joints:

GARLIC

Garlic contains high quantities of magnesium, iron, and zinc. It enhances the function of the nervous system by helping to release the energy needed for it. Garlic also functions as a powerful antioxidant and helps to purify our blood by removing uric acid and free radicals. 

MAGNESIUM

Magnesium has been found to relieve nerve joint discomfort; in fact, it can be used as an effective treatment for joint discomfort. It helps the muscles relax and therefore reduces muscle joint discomfort. 

STINGING NETTLE

Stinging Nettle is a plant that is rich in vitamins A, C, and E. It has diuretic and anesthetic properties. If consumed with an ample quantity of water, it helps in eliminating the excess amounts of uric acid. 

CELERY

Celery contains vitamins A, K, C and B, and dietary fiber as well as potassium that enables it to help the body get rid of excess fluid. Also, celery also contains phytochemicals that function to improve the blood flow and relax the arterial muscle tissue. 

HORSETAIL

The horsetail plant is rich in minerals, including magnesium, potassium, and silica. Each of these minerals is great for removing high quantities of uric acid, reinforcing the skeletal system, and helping with tissue generation – all of these help the body recover from joint discomfort.   

Apart from these, here are some other natural ingredients that may help reduce joint discomfort: 

  1. Turmeric is a centuries-old spice that is known for reducing inflammation
  2. Capsicum contains capsaicin, which soothes back joint discomfort when applied onto the area in the form of a cream. If taken in the form of supplements, it can also provide relief from cramps and diarrhea.
  3. White willow bark contains salicin, which helps reduce inflammation, headaches and lower back joint discomfort. It may be taken in the form of a capsule or as tea. However, it should not be used by a person aged below 18, and those with a sensitive stomach should not take high doses. 
  4. Caffeine, when used in combination with Natural Herbal Supplements such as acetaminophen and ibuprofen, can reduce tension and migraine headaches. 
  5. Omega-3 fatty acids can help reduce back joint discomfort, joint stiffness and joint discomfort, and menstrual cramps.  These “good fats” are found in fish, eggs, and spinach. Additionally, it could be taken through fish oil supplements. 
  6. Probiotics are bacteria that are found in our gut and contribute to our good health. They have been shown to help reduce inflammation and the joint discomfort and bloating associated with irritable bowel syndrome. While you can get a good quantity of probiotics from foods like yogurt, kefir, kimchi, and sauerkraut, you can also opt for a probiotic supplement. 
back joint discomfort Photo courtesy: https://www.dukehealth.org/blog/when-can-doctor-help-your-back-joint discomfort So, next time you consider buying a natural supplement for joint discomfort relief, make sure that it includes one or more of these natural ingredients, especially garlic, stinging nettle, horsetail, and celery. Don’t forget to get it approved by your doctor before you try it! 
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