Natural health supplements such as Omega-3, Vitamin D and glucosamine are an increasingly popular and powerful way to safely relieve joint pain and inflammation.
If you’re seeking a joint pill or supplement for joint inflammation or knee pain, look for these ingredients on the label. Be sure to consult your doctor for your own safety before beginning any joint care supplement regimen.
What are the differences between Omega-3, Vitamin D and Glucosamine?
Omega-3 has been shown to reduce inflammation by inhibiting the enzyme which produces the hormones that spark inflammation. Omega-3 fatty acids are found in fish and flaxseed oil, and increasing the amount of Omega-3 in your diet can promote healthy joints, cartilage, ligaments and tendons.
Vitamin D is a fat-soluble vitamin that regulates the production of inflammatory cytokines and immune cells, and it helps the body absorb calcium and phosphorus. Our bodies produce Vitamin D in response to the sun’s ultraviolet-B (UVB) rays, but the substance can also be found in many types of seafood and Vitamin D2 and D3 nutritional supplements.
Glucosamine is naturally found in cartilage, and taking glucosamine supplement for joint support can help reduce pain, inflammation and loss of cartilage caused by osteoarthritis.
What is the best joint supplement for women?
Omega-3 from flaxseed oil is the most beneficial ingredient for women who suffer from joint pain and rheumatoid arthritis. In addition to its anti-inflammatory properties, flaxseed oil contains lignans, which help balance female hormones and can provide relief from the symptoms of menopause.
What are Omega 3 fatty acids?
Omega-3 fatty acids are defined by their structure, three double bonds in the hydrocarbon chain. These acids are an integral part of cell membranes and affect the function of cell receptors in the body.
There are three main omega-3 fatty acids, and the most important two of these are only produced in the body in small amounts. If you’re not getting enough omega-3 directly from the foods you eat, dietary supplements are the only way to increase the level of these fatty acids in your body.