The immune system is made up of a network of tissues, cells, and organs that work together in order to protect the body against various infections, bacteria, and viruses. Without a well-functioning immune system, you would constantly be weak or sick.
What weakens the immune system?
Smoking, alcohol, lack of sleep and poor nutrition can weaken the immune system. Some people are born with a weak immune system or may contract a disease that weakens their immune system. Other people have overactive immune systems, which can cause conditions like asthma or eczema.
How can I boost my immune system?
Individuals with weak immune systems or a chronic illness may turn to nutritional supplements to help prevent sickness or infection. Immune system support tablets are an excellent way to boost your body’s defense system.
There are many ways doctors recommend to boost your immunity, including maintaining a healthy diet, exercising regularly, getting plenty of sleep, minimizing stress, and staying hydrated.
If you’re considering beginning a supplement regimen, consult your doctor. Some immune pills may interact with prescription medications, or their effect may be mitigated by certain dietary or health conditions.
What is the best immune system pill?
Vitamins A, C, D and E are important parts of a healthy immune system. Folic acid, iron, selenium, and zinc also benefit immunity. The best immune pills will contain most or all of these key ingredients.
Substances that increase white blood cell count also enhance the body’s natural immune response. Vitamin B6, Vitamin B12 and Echinacea have all been shown to increase white blood cells.
Will taking an immune boost pill affect my mood or sleep?
There is no evidence that immune supplements have any direct effect on mood or sleep. Having a well-functioning immune system is part of a healthy lifestyle, and when we are healthy, we sleep better and feel better overall.