Magnesium is a natural element that aids the body in nerve transmission, energy production, nutrient metabolism and bone and cell formation. It activates over 300 enzyme reactions in the body, which supports constipation relief. Magnesium supplements work to provide an additional source of magnesium in the body and can help people with a magnesium deficiency. Magnesium is a required element for muscle relaxation, as it helps people with muscle spasms and cramps, eye twitches and facial tics, as well as chronic pain. Magnesium promotes cardiovascular function and supports the immune system. Magnesium is a key element in promoting a healthy lifestyle, supporting hundreds of chemical reactions in the body. In addition, magnesium supports the nervous system, mitigating neurotransmitter stressors that can lead to depression, stress and anxiety. As we age the need for magnesium becomes more imperative in promoting a youthful lifestyle
